Week 1 online coaching

Guidance for week 1 of online coaching

add photos! 

sync everything - steps, MFP 

go through your workouts

understand all of the exercises 

make sure your gym has all of the exercises 

message me on the app or whatsapp if you have any questions

you're entitiled to a weekly check-in phone call / video call / voice notes etc

you can even do more if you want, ask me for the booking link if you dont already have it 

get the workouts done 

in real-time, message me or add as a note, and skip anything you're unsure of and want to discuss before doing / trying 

take notes on issues / injuries , so that by week 2 everything is in gear and ready to progress

don't overdo it on week 1 with the weights